hi there! hola!
I’m Agustina, an Autistic & ADHD master's student in Clinical Neuropsychology, writer, and graphic designer. I create digital resources and share information online focusing on neurodivergent well-being to help people like me and their families thrive.
thank you for being here!
explore the resources
If you're struggling to understand the differences between Autistic burnout and depression, this accessible 28-page guide is for you. It covers common signs for both conditions and explains their similarities and differences. With this guide, you'll be able to get a better understanding of which condition you may be experiencing so you can seek help accordingly!
Meltdowns and shutdowns can be overwhelming for everyone involved. This guide provides in-depth information about these experiences in Autistic people. You'll learn to recognise triggers, understand the "rumble stage," and discover supportive recovery and support strategies.
You deserve to feel empowered in your relationship with emotions. "The Little Guide to Emotion Regulation" gently walks you through understanding your emotional experiences, especially as a Neurodivergent person. Discover why regulation is important, and learn accessible strategies to cultivate greater self-awareness and emotional resilience.
from one neurodivergent to another
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from one neurodivergent to another 〰️
more of my work
Podcast
Join me as I share my experiences and insights on navigating the world as a neurodivergent person, exploring the challenges and successes that come with living in a neurotypical world. New episodes in the making.