The Little Guide to Emotion Regulation

USD 10.00

You deserve to feel empowered in your relationship with emotions. "The Little Guide to Emotion Regulation" gently walks you through understanding your emotional experiences, especially as a Neurodivergent person. Discover why regulation is important, and learn accessible strategies to cultivate greater self-awareness and emotional resilience.

You deserve to feel empowered in your relationship with emotions. "The Little Guide to Emotion Regulation" gently walks you through understanding your emotional experiences, especially as a Neurodivergent person. Discover why regulation is important, and learn accessible strategies to cultivate greater self-awareness and emotional resilience.

This is a digital download.

What you get:

This 53-page ebook discusses emotional regulation in detail, and provides helpful tips and strategies for keeping your emotions under control as a Neurodivergent person!

Table of contents:

  • What are emotions

  • Emotion dysregulation

  • Neurodivergent emotion processing

  • Emotion regulation

  • Regulation strategies

  • Final thoughts