First Steps Into Self-Awareness

USD 10.00

Take a journey of self-discovery with this workbook designed to offer you a supportive framework for exploring your emotions, challenging your inner critic, recognising cognitive distortions, setting healthy boundaries, and identifying your triggers as a Neurodivergent person.

Take a journey of self-discovery with this workbook designed to offer you a supportive framework for exploring your emotions, challenging your inner critic, recognising cognitive distortions, setting healthy boundaries, and identifying your triggers as a Neurodivergent person.

This is a digital download.

What you get:
40-pages long document
Size A4
Ready to print or read in your favorite device.

Contents:
Let’s talk about self-awareness

Recognizing your emotions

Challenging your inner-critic

Discovering your cognitive distortions

Setting healthy boundaries

Knowing your triggers and stressors

Trust your neurodivergence