This emotion regulation toolkit is designed with strategies to support your unique needs when things just become too much. Understand and work with your emotions, rather than against them. Inside, you'll find practical exercises using mindfulness, art therapy, and journaling to help you build resilience and feel more in control.
This emotion regulation toolkit is designed with strategies to support your unique needs when things just become too much. Understand and work with your emotions, rather than against them. Inside, you'll find practical exercises using mindfulness, art therapy, and journaling to help you build resilience and feel more in control.
This is a digital download.
What you get:
This 20-page workbook includes mindfulness, art therapy and journaling emotion regulation strategies to help you deal with your emotions in a healthy way.
